Exercises
Daily and weekly practice exercises. Build consistency through repetition.
Daily Exercises
Morning Exercise (10 min)
Before market:
☐ Review daily charts
☐ Mark key levels
☐ Identify setup(s)
☐ Define entry triggers
☐ Set alerts
In-Session Exercise (Ongoing)
During market:
☐ Execute only on setups
☐ Check emotions
☐ Follow rules
☐ Record trades
End-of-Day Exercise (15 min)
After market:
☐ Record all trades
☐ Note emotions
☐ Review P&L
☐ Plan tomorrow
Weekly Exercises
Weekly Review (Friday, 30 min)
At week's end:
☐ Review all trades
☐ Calculate win rate
☐ Calculate P&L
☐ Note emotional patterns
☐ Identify mistakes
☐ Adjust approach
☐ Plan next week
Monthly Exercise
Monthly Review (End of month)
Monthly:
☐ Review month's trades
☐ Calculate performance
☐ Adjust strategy if needed
☐ Evaluate mental state
☐ Set next month's goals
Practice Drills
Drill 1: Setup Identification
Task: Find 3 setups on charts
Time: 10 minutes
Done: Mark them
Drill 2: Entry Execution
Task: Execute on setup trigger
Time: When triggered
Done: Enter only on signal
Drill 3: Stop Management
Task: Move stops only
Time: As needed
Done: Trail only, never widen
Drill 4: Emotion Check
Task: Check emotion before trade
Time: Before every entry
Done: Only trade if calm
Exercise Checklist
Daily
☐ Morning review done
☐ Key levels marked
☐ Setups identified
☐ Execution done
☐ Records kept
☐ End-of-day done
Weekly
☐ Weekly review done
☐ Metrics calculated
☐ Patterns identified
☐ Adjustments noted
☐ Next week planned
Key Takeaways
- Daily practice — Builds consistency
- Weekly review — Identifies patterns
- Track metrics — Know your numbers
- Adjust quarterly — Fine-tune based on data
Related
trade-setups.md >>>
journaling.md >>>
demo-trading.md >>>
Practice daily. Improve weekly.