Trading Journal
A trading journal is your growth tool. Track everything, learn from everything.
What to Track
Trade Log
| Field | What to Record |
|---|
| Date/Time | Exact entry |
| Setup | What triggered entry |
| Entry Price | Exact price |
| Exit Price | Exact price |
| P&L | Profit or loss |
| Reason for trade | Setup description |
| Emotion | How you felt |
Emotional Log
| Question | Record |
|---|
| Before trade | Emotional state |
| During trade | What you felt |
| After trade | Emotional outcome |
Review Log
| Question | Answer |
|---|
| Did I follow rules? | Yes/No |
| What went right? | Specifics |
| What went wrong? | Specifics |
| What to adjust? | Action item |
Journal Template
Date: _________
Pair: _________
Setup: _________
Entry: _________
Exit: _________
P&L: _________
Emotion: _________
Rules followed: Yes/No
Notes: _________
How to Review
Weekly Review
- Review all trades
- Identify patterns
- Adjust if needed
Monthly Review
- Track win rate
- Track P&L
- Track emotional patterns
- Adjust strategy if needed
What Journal Shows
| Pattern | What It Means |
|---|
| Lose after winning | Complacency |
| Lose after losing | Revenge |
| No setup trades | Patience |
| Multiple losses | Wrong market |
Key Takeaways
- Track everything — Every trade
- Review weekly — Pattern check
- Adjust quarterly — Strategy review
- Emotional log — Know yourself
trading-discipline.md >>>
emotional-control.md >>>
trading-mindset.md >>>
Track everything. Learn everything.